Top 10 Benefits of Volunteering

Embracing the new year creates a flurry of promises and resolutions. The only place you’re going to find a greater flurry is in the swirling of chilly snowflakes we witness outside our January windows. As winter creates a longing for warmer days of sunshine, may our longings to succeed at a New Year’s Resolution run as strong. Here is a great blog for you, compliments of Norwescap. Whether your goal is to walk more, chisel those washboard abs, or shed that last 10 pounds, Norwescap believes there’s another option to transform your year – the enriching world of volunteering. Yes, we might be a bit biased as an organization that attributes much of our success to the support of volunteers, but by the end of this blog, we hope to spark a bias in you too.

1. Boosted Happiness – Did you know that volunteering has been linked to increased levels of serotonin and dopamine, the “feel-good” neurotransmitters? When you lend a helping hand, your brain rewards you with a natural high, leading to a brighter mood and improved overall well-being.

2. Stress Reduction – Engaging in volunteer work acts as a stress buster. The sense of purpose and fulfillment derived from making a positive impact can significantly reduce stress levels, promoting a healthier mental state. So if “Reducing Stress” was one of your resolutions for 2024, it’s time to look into Norwescap’s Volunteer Opportunities.

4. Social Butterfly Transformation – Volunteering can be a social extravaganza! Whether you’re working with a team at a local food pantry or collaborating on community projects, the connections you make can lead to lasting friendships and an expanded support network.

At Norwescap, Corporate Teams have come out for specific projects and gained so much more than what they anticipated. Take a look at some of those projects by perusing our Facebook posts here: Norwescap on Facebook.

5. Increased Self-Esteem – Who would of thought? It’s like therapy! Ok, we’re not claiming that, but we did find plenty of research that bearswitness to the positive impact that your volunteer efforts can have on your self-esteem. Knowing that you’ve made a difference in someone’s life cultivates a sense of accomplishment and boosts confidence.

To hear stories of real-life connections to the services happening at Norwescap, take a peek at our Stories of Resilience here: Norwescap Stories of Resilience.

6. A Course in Mindfulness: – Volunteering often involves being present and in-the-moment, fostering mindfulness. Whether you’re teaching, planting trees, or assisting in a community event, the immersive experience can enhance your ability to stay present and appreciate the now.

7. Learning Extravaganza – Every volunteering opportunity is a chance to acquire new skills. Whether it’s leadership, communication, or problem-solving, the diverse experiences gained while volunteering can serve as a real-world classroom.

8. The Fountain of Youth!? – Studies suggest that volunteering may contribute to a longer, healthier life. The positive effects on mental and physical health, coupled with a sense of purpose, create a potent elixir for a fulfilling and extended life. This IS more promising than wrinkle cream!